Manjot Singh Khalsa
MSW, LCSW, LICSW, KRI-RYT
Manjot Singh Khalsa (he/him) is a Kundalini Yoga & Meditation teacher registered with KRI (Kundalini Research Institute). He is a member of SKY (Sveriges Kundaliniyogalärares Riksförbund) and IKYTA (International Kundalini Yoga Teachers Association). He has been teaching yoga and meditation for nearly a decade, trained at the Khalsa Healing Arts Center in USA.
Manjot Singh is a yogi and Sikh and serves the dharmic community in a variety of ways. He is the Grievance Enquiry Lead for Office of Ethics and Professional Standards of SSSC. He serves on the Human Rights Commission of SSSC and is also a member of the Guerrilla Peacemakers advisory team of the Compassionate Reconciliation Commission. He has been a member of the SDI (Sikh Dharma International) & 3HO community for over a dozen years.
Sharing yoga and meditation are important aspects of Manjot Singh’s mission to assist others in living a Radikal Life. As a wellness entrepreneur for 25 years, he has and continues to provide services to individuals and organizations globally in the arenas of: integrity and ethics; sacred energy healing; spirituality; trauma; sexuality; gender and holistic psychology.
Check out Manjot’s Mini Gong Bath in our free Radikal Life Starter Kit!
Manjot is featured on episodes S1E1 and S1E6 of the Radikal Life podcast. S1E6 airs on Wednesday, September 21, 2022.
Meditate Module
In these times of Holy Disruption, it is vital to find the stillness, or Shuniya within. The most effective practice to achieve this vibration, is meditation. Meditation is the practice, the art, the science of being serene and alert in the present moment. It is be-ing, rather than do-ing or being engaged in the struggle to change or become. Meditation is the ultimate experience of everything and nothing simultaneously.
In the Meditate module, participants will have the opportunity to learn and participate in some different meditation and mindfulness practices for inner awareness, greater well-being, relaxation and stress reduction. Practices include sitting in silence, sound vibrations, using mantras/chants and mudras.
Class 1: Now is Now
The more moments we can slow down and deepen our daily experiences, the richer our experience of living and knowing ourselves is. In this class, the concept of mindfulness is introduced, exercises to get the body ready for meditation are done & silent stillness meditation is practiced, with guidance and support.Class 2: Sacred Sound Current
Meditate on cosmic sound and experience the vibrations of the cosmos in this class. Using sound as the vehicle for meditation, the first part of the class will use the practice of mantra. Mantra is the applied use of sound to impact consciousness. In the second part of the class, participants will bathe in healing vibrations of the gong, played by Manjot Singh Khalsa.Class 3: Kundalini Yoga Meditations
This class is made up of three different Kundalini Yoga 11 minute meditations with a focus on moving from a state of stress to an experience of vitality. They are: Invoking a meditative state; Act don’t react and Shabd Kriya. These practices include meditation, mudra, pranayama and mantra.Meditate Coaching Add-On: One-on-One Coaching with Manjot
In three 60-minute coaching sessions, you will have the opportunity to work individually on establishing a meditation practice that works for you. In session one, we will discuss your personal experience of the meditate module and what resonated and/or challenged you in your experiences of silent awareness meditation, the sacred sound current and Kundalini meditations. We will determine where you would like to go deeper and if you have specific areas of your internal landscape that meditation can assist in bringing you greater peace, calm and balance.
Disclaimer
The manual for optimal being-ness is a guide to enhance your well being. The modules are not intended to diagnose or treat specific conditions. If you are experiencing anxiety, trouble with racing thoughts, all-or-nothing thinking, visual or auditory hallucinations, and/or impaired reality perception, please visit Radikal Healing to schedule an appointment with a licensed mental health professional.